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afl handball drills at Coach Assist

Step 1. (A) runs and kicks to (B) who leads for the ball. This drill is done at 3/4 pace. Senior players should land on their kicking foot after executing the kick. Step 2. (B) marks, runs and kicks to (C) Step 3. Lengthen the distance first to 45m, then to 60m. 1.

Handballing - AFL International

The ball must be gripped firmly with the platform hand and hit with a clenched fist. Players should have their eyes on the ball. The punching fist is formed by placing the thumb outside, not inside the fingers. The stance is nearly side on to allow the punching arm to swing through freely. Knees ...

AFL drills handballing - YouTube

15 handballing drills that you can do anytime at training. These are great for reaction, coordination and most importantly clean hands. https://www.enhancedf...

HANDBALLING - BEGINNER DRILLS - AFL

- Handball the ball into the air and above your head. - Mark the ball and repeat. - Practice hitting the ball on the point, bending your arm before impact (do not hit with a straight arm). - Ensure your thumb is on the outside of your clenched fist. DRILL PASSED - MOVE ONTO NEXT DRILL: ¨ 50 Handballs to self HANDBALLING - BEGINNER DRILLS

AFL Skills Guide - 4.Handballing - YouTube

This video outlines the skill of handballing in Australian Football.

Improving Handballing Skills with AFL Training Drills | One ...

Improving Handballing Skills with AFL Training Drills. Many Australians are ecstatic now that the AFL has resumed after the 2020 season was paused due to the COVID-19 pandemic. With lockdowns easing off, the season is now on its 6th round. In one of the Round 6 matches (Geelong Cats versus the Brisbane Lions) many people noticed that Geelong ...

AFL handball: Biomechanical Analysis

Movement PHases of the Afl Handball Stable Platform - By having a platform, a stable base is achieved. This stable base player provides a sense of autonomy... Clenched fist- As the instructional video explains it is important to make a fist with the thumb on the outside. If the... Back swing with a ...

Handball Technique and Tips - Vida Footy

Technique Tips. The following technical points are crucial to enable your players to handball effectively. As your players progress, you can choose more of these points to work on. – Hand under the ball. – End of the ball pointing slightly up. – Punch the ball with a downward motion of the back top of the ball.

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